English subtitles for clip: File:So wichtig ist tiefes Atmen.webm

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Why should you take a deep breath?

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Deep breathing positively influences
our health:

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Because every breath gives us new energy.

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During the day we breathe in
about 10,000 liters of air in and out.

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That is without any special effort
about eight liters per minute.

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During sports it can be as much as
40 to 100 liters.

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Responsible organ
for breathing is the lung.

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In the 300 million alveoli
the actual exchange of gases takes place.

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Inhaled oxygen is absorbed
is absorbed into the blood of the pulmonary circulation,

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transported into the tissues and consumed.

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Carbon dioxide is produced,

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which is transported via the blood
to the lungs

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and is exhaled from there.

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The oxygen uptake
is higher during deep breathing

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in chest, flanks and abdomen is higher
than in shallow, chest-only breathing.

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Deep inhalation has an activating effect

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and long exhalation relaxing.

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This conscious breathing reduces stress
and lowers blood pressure.

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Also when we yawn we take
really deep breath for new energy.