File:NLC416-10jh002634-49832 拳擊家的鍛煉.pdf

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拳擊家的鍛煉   (Wikidata search (Cirrus search) Wikidata query (SPARQL)  Create new Wikidata item based on this file)
Author
〔德〕納·夫萊瑟(Nat Fleischer)著
image of artwork listed in title parameter on this page
Title
拳擊家的鍛煉
Publisher
商務印書館[發行者]
Description

分22章,講述人類的身體與運動的關係,拳擊訓練法、保持健康的方法、鍛煉的程序以及室內運動拳擊保護法等

目錄
爵·單士(jack dempsey)序
第一章 人類的身體與運動的關係
體格的鍛煉與人類的進化
勉強運動及其對於身體的影響
煙酒的害處
戒絕嗜好的益處
第二章 身體的需要
人類及其身體特殊的需要
常識與自然律的關係
體育鍛煉的方法須因人而異
第三章 保持健康的方法
衛生的日常生活與健康
手部鍛煉法
舊式和新式的鍛煉法
拳撀教練及其學生的前途
鼓勵之需要
第四章 鍛煉及其意義
鍛煉人類與鍛煉賽馬的比較
運動過度及其弊害
早膳前的運動程序
早晨的步行運動
第五章 早膳
吞食半嚼的食物及其弊害
早膳的質量富於澱粉的食物及其對於身體的影響
第六章 早膳後的運動
休息的時間
啞鈴操
發達胸部的運動
「引體上升」運動
第七章 拳擊訓練法
訓練拳擊與訓練其他運動的分別
體重的標準
等級的選擇
第八章 保持健康的方法
日常的運動
精神散漫的弊害
休息的時間
露天運動
一日鍛煉的程序
第九章 體重減輕法
減輕體重的危險
引起肺病的可能性
乾燥法
危險的勉強出汗法
水份的需要
油膩的食物
減輕體重的要訣
第十章 鍛煉與運動過度
運動過度的象徵
醫藥與運動過度
運動過度與怠惰
怎樣避免運動過度的弊害
性情煩燥與運動過度
第十一章 鍛煉的程序
昔日勞苦的鍛煉法與今日興趣濃厚的鍛煉法之比較
日常的工作
露天運動及其功效
露天運動與興趣
運動服裝
奔跑步行跳躍及攀登的交替運動法
按摩法
擦體油液的用途
第十二章 室內運動
手腕的鍛煉
滑輪機運動法
劇烈的運動
跳繩運動
拳擊球的使用法
重量沙袋使用法
如何保護手背和指節
襲擊鍛煉法
肩部肌肉與襲擊的力理
「假人」使用法
腹部肌肉鍛煉法
彈性健身器與背部肌肉的發達
晚餐的質量
第十三章 假想拳擊
假想拳擊的意義
假想拳擊的功效
怎樣開始
正確和完整的襲擊動作
各種不同的襲擊法
第十四章 怎樣治療各種傷害
扭傷治療法
眼部受傷
肌肉酸痛和腳腕扭傷
傷口之洗滌
鼻管受傷
牙齒保護法
第十五章 鍛煉方法錯誤的弊害
運動與各人不同的需要
肌肉的發達
教練的重要
適當鍛煉法的效果
運重過度的影響
肌肉的功能
運動與疲乏
神經衰弱頭痛和不消化症
瀉藥的功用
第十六章 適當的鍛煉與健康的關係
成功的要訣——漸進的方法
失眠及其對於健康的影響
怎樣避免失眠的現象
工作與興趣
鍛煉與各人不同的體質
怎樣避免體重急迅的增加
健康的規則
第十七章 教練與鍛煉的關係
教練的要素
教練應遵守的原則
鍛煉學生體格的方法
第十八章 你的身體及其保護法
心部刺痛,腰部酸痛,舉重後的嗆咳與手淫的討論
此種病證的治療法
第十九章 肌肉的緊張
肌肉緊張的意義
堅強的臂肩和手腕的價值
力與柔軟性
發達肩臂腿各部特殊的運動
平均發展及其意義
平均發展的方法
第二十章 拳擊保護法
第二十一章 體重增加法
增加體重的食物
第二十二章 比賽之日
比賽之日所應做的事
一日的生活
膳食時間及食物的質量
體重與體長及年齡的比例表
結論

Language Chinese
Publication date 民國29[1940]
Source
institution QS:P195,Q732353
(民國時期文獻 民國圖書)
館藏信息
InfoField
MG/G886.1
主題
InfoField
拳擊
中圖分類
InfoField
G886.1
載體形態
InfoField
130頁

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