File:NLC416-10jh002563-50274 健康之路.pdf

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健康之路   (Wikidata search (Cirrus search) Wikidata query (SPARQL)  Create new Wikidata item based on this file)
Author
〔美〕麥佛登(Bernarr Macfadden)著
image of artwork listed in title parameter on this page
Title
健康之路
Publisher
商務印書館[發行者]
Description

分11章，介紹衣食住行的保健常識與體育鍛煉方法

目錄
譯者序
第一章 卓越的精力之培養
一般人對於健康的態度
健康對於人生的重要之價值與意義
健康對於一個男子的前程
健康對於女子的終身問題
健康之報酬
我五十年來對於體育研究所得之經驗
第二章 澎湃的生命之力
我的自我發達的原則
生命與自然律
生命力之重要性
脊骨對於一個人的健康之重要
生命力之培植法
對於食物之根本智識
運動之重要性
清潔與健康
行路為一種最好的運動
健康與財富之比較
我對於讀者的貢獻
第三章 脊骨
強壯的脊骨與其對於一個人的身體發達之關係
脊骨與神精系之分布
脊骨最好之運動
角力
角力者之能保持其錦標較為長久之原因
脊骨與一個人的青春
運動之秘決
鍛練脊骨之運動
運動最適宜的時間
第四章 發達你的超越的精力之運動
人類之好動性
運動與發育
適者生存之原則
勞動與運動
家庭工作與主婦之健康
勞動與快樂
運動必須之原因
發達肌肉的運動
第五章 行路與精力之加增
行路之適當方法
行路為最有價值之運動
我對於行路的經驗與所得到的益處
長途步行之益
行路最簡單而又最有功效的方法
『你想行，抑想死？』
第六章 呼吸——生命之泉源
呼吸就是生命
運動與呼吸
什麼是『胸呼吸』
一個學習適當呼吸法之最好的方法
什麼是『腹部呼吸』
腹部呼吸之益處
行路時之呼吸法
打呵欠與強迫呼吸運動
可與深呼吸同時舉行之運動
第七章 胃口——飢餓
食得過多之害處
我的每天兩餐之計劃
食物之味道與消化
消化之程序
普通人對於食的錯誤的觀念
勉強而食與自毒
不餓不食
證明你真正有胃口的方法
適當的食餐時刻之分配
半餓法
細嚼與消化
睡前飽食之討論
自毒與自殺
第八章 怎樣的食，食什麼 ，什麼時候食
蕃薯最完善之烹飪法
洋蔥與甜蘿蔔之食物價值
蘋果所含之維他命
蕃茄對於傷風之治療
新鮮水果與罐頭水果之比較
第九章 洗浴，干的摩擦與健康的培植
皮膚清潔之為重要
血液與皮膚之關係
洗浴之兩個目的
活動與不活動的皮膚
冷水浴與熱水浴之比較
干的摩擦之功效
干的摩擦浴之三種方法
身體惡味免除法
冷水浴的幾種最好的方法
冷水浴對心部之影響
衣服與洗浴之關係
第十章 衣服對健康之影響
毛與身體之保護
習慣與衣服
冷氣與生命力
氣浴
衣服的顏色與健康
絲，棉與羊毛內衣於衛生上之比較
空格內衣與健康
衣服多穿對於身體之妨礙
露胸睡覺與傷風之預防
第十一章 睡眠與身體營養之幫助
食與睡的利害之比較
每個人應有之睡眠時間
適度睡眠之試驗法
睡眠與呼吸
軟床與脊骨病
硬床之益處
在地上睡之討論
失眠的幾種最有功效的補救方法
蓋被過多之害
食量與睡之比例
插圖
作者六十五歲時候的體格
譯者最近的體魄
增加生命力之運動方式（二）
脊骨鍛煉法（三）
發達肌肉的運動（四）

Language Chinese
Publication date 民國24[1935]
Source
institution QS:P195,Q732353
(民國時期文獻 民國圖書)
館藏信息
InfoField
MG/R1616
主題
InfoField
保健
中圖分類
InfoField
R161
載體形態
InfoField
120頁

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current19:11, 19 June 2023Thumbnail for version as of 19:11, 19 June 2023835 × 1,362, 136 pages (4.48 MB)PencakeBot (talk | contribs)Upload 健康之路 (1/1) by (美)麥佛登(Bernarr Macfadden)著 (batch task; nlc:data_416,10jh002563,50274; 民國圖書.5; 健康之路)

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