File:Demi plié.ogv
Original file (Ogg Theora video file, length 6.3 s, 960 × 540 pixels, 696 kbps, file size: 538 KB)
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Summary[edit]
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Español: Es un paso que no se debe confundir con el grand plié (que es su continuación):
En la primera posición, mantenemos los talones juntos, formando un ángulo de 180 grados (que sea amplio). Debemos tener las piernas estiradas completamente y la espalda erguida. No debemos forzar los tobillos ni las rodillas para lograr una mayor apertura. Mantenemos las rodillas alineados con los pies. Lo que se abrirán son las rodillas no los pies. El demi plié consiste en flexionar las rodillas. Por tanto tenemos que bajar el cuerpo flexionando las rodillas. De cadera para arriba la postura se va a mantener igual (cabeza hacia arriba, culo hacia dentro, hombros bajos) durante todo lo que dure el paso Muy importante: los talones se tienen que mantener en el suelo. Cuando acabemos, subimos el cuerpo lentamente y ponte en la posición inicial (de forma elegante, no bruscamente) Inglés: It is a step that should not be confused with the grand plié (which is its continuation): In the first position, we keep the heels together, forming an angle of 180 degrees (that is wide). We must have our legs fully stretched and our back straight. We should not force ankles or knees to achieve greater openness. We keep our knees aligned with our feet. What will be opened are the knees not the feet. The demi plié consists of flexing the knees. Therefore we have to lower the body by flexing the knees. From hip up the posture is going to remain the same (head up, butt in, low shoulders) for all that lasts the step Very important: the heels must be kept on the ground. When we finish, we raise the body slowly and put in the initial position (elegantly, not abruptly) .
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Own work
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Tamararodg Obra derivada de / Derivative work: Nixor, 2015 |
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| Date/Time | Thumbnail | Dimensions | User | Comment | |
|---|---|---|---|---|---|
| current | 12:19, 2 June 2017 | 6.3 s, 960 × 540 (538 KB) | Tamararodg (talk | contribs) | User created page with UploadWizard |
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