File:Train Like an Astronaut -- ARED.webm
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Size of this JPG preview of this WEBM file: 800 × 450 pixels. Other resolutions: 320 × 180 pixels | 640 × 360 pixels | 1,280 × 720 pixels.
Original file (WebM audio/video file, VP9/Opus, length 2 min 41 s, 1,280 × 720 pixels, 767 kbps overall, file size: 14.72 MB)
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[edit]DescriptionTrain Like an Astronaut -- ARED.webm |
English: In space, the Advanced Resistive Exercise Device (ARED) is the astronauts' weight lifting machine. Resistance exercises are important for astronauts to aid in the maintenance of muscle strength & endurance and bone mineral density.
The on-orbit exercises are designed to target the lower extremities, areas in the body that experience accelerated losses in muscle and bone during spaceflight. The exercises done in space to help reduce muscle and bone loss include: squats, deadlifts and presses. |
Date | |
Source | YouTube: Train Like an Astronaut -- ARED – View/save archived versions on archive.org and archive.today |
Author | NASA Johnson |
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[edit]Public domainPublic domainfalsefalse |
This file is in the public domain in the United States because it was solely created by NASA. NASA copyright policy states that "NASA material is not protected by copyright unless noted". (See Template:PD-USGov, NASA copyright policy page or JPL Image Use Policy.) | ||
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Date/Time | Thumbnail | Dimensions | User | Comment | |
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current | 00:01, 29 December 2023 | 2 min 41 s, 1,280 × 720 (14.72 MB) | DarwIn (talk | contribs) | Imported media from https://www.youtube.com/watch?v=7oBvNxbTF28 |
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