File:Strength Training Circuit- Overhead Push Press.webm

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Original file ‎(WebM audio/video file, VP9/Opus, length 50 s, 1,920 × 1,080 pixels, 983 kbps overall, file size: 5.83 MB)

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Description
English: This exercise strengthens the Soldier's triceps and shoulder muscles endurance. This improves the Soldier's skill in moving heavier weight overhead to build muscular power and strength. Here is a breakdown of the exercise as it would be conducted for one minute. #ArmyFit #ACFT
Date
Source YouTube: Strength Training Circuit: Overhead Push Press – View/save archived versions on archive.org and archive.today
Author Army Combat Fitness Test

Licensing

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Public domain
This file is a work of a U.S. Army soldier or employee, taken or made as part of that person's official duties. As a work of the U.S. federal government, it is in the public domain in the United States.

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File history

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Date/TimeThumbnailDimensionsUserComment
current17:19, 19 September 201950 s, 1,920 × 1,080 (5.83 MB)GreenMeansGo (talk | contribs)Imported media from https://www.youtube.com/watch?v=4JUmnvGxeu8

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Transcode status

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Format Bitrate Download Status Encode time
VP9 1080P 969 kbps Completed 17:21, 19 September 2019 1 min 57 s
Streaming 1080p (VP9) Not ready Unknown status
VP9 720P 562 kbps Completed 17:20, 19 September 2019 1 min 27 s
Streaming 720p (VP9) Not ready Unknown status
VP9 480P 352 kbps Completed 17:20, 19 September 2019 58 s
Streaming 480p (VP9) Not ready Unknown status
VP9 360P 249 kbps Completed 17:20, 19 September 2019 42 s
Streaming 360p (VP9) Not ready Unknown status
VP9 240P 188 kbps Completed 17:19, 19 September 2019 36 s
Streaming 240p (VP9) 94 kbps Completed 23:27, 16 December 2023 1.0 s
WebM 360P 466 kbps Completed 17:19, 19 September 2019 33 s
Streaming 144p (MJPEG) 674 kbps Completed 13:05, 19 November 2023 4.0 s
Stereo (Opus) 91 kbps Completed 00:32, 24 November 2023 2.0 s
Stereo (MP3) 128 kbps Completed 13:06, 19 November 2023 2.0 s

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