File:Results of food choices based on different methods for achieving adequate zinc intake.pdf

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English: Calculating the zinc content per 100 kcal, 100 g or 100 mL, or the reference amount customarily consumed (RACC) shows the zinc content of some foods inappropriately. So, making some food choices based on them to achieve adequate zinc intake may increase the risks of some chronic diseases. Calculating the zinc content and determining appropriate zinc levels (to achieve adequate zinc intake) based on U.S. Food and Drug Administration (FDA), Codex Alimentarius Commission (CAC), and the proposed method were performed in 7,911 food items. Making some food choices based on the FDA and CAC per serving (the serving is derived from the RACC) or CAC per 100 g or 100 mL to achieve adequate zinc intake exceeded energy needs, which could lead to overweight or obesity. Making some food choices based on the CAC per 100 kcal or CAC per 100 g or 100 mL to achieve adequate zinc intake did not meet zinc requirements, which could lead to zinc deficiency. Some foods that met zinc requirements were not appropriate food choices based on the CAC per 100 g or 100 mL or CAC per serving to achieve adequate zinc intake. On the basis of the proposed method, calculating the zinc content and determining appropriate zinc levels in foods are performed by considering RACCs and the energy content of foods. Thus, making food choices based on the proposed method met zinc requirements and did not exceed energy needs.

Suggested citation: Forouzesh, Abed; Forouzesh, Fatemeh; Samadi Foroushani, Sadegh; Forouzesh, Abolfazl. A new method for calculating zinc content and determining appropriate zinc levels in foods. SSRN 2022. DOI: 10.2139/ssrn.4133664
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Author SSamadi15

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current14:22, 30 October 2023Thumbnail for version as of 14:22, 30 October 20232,075 × 943 (502 KB)SSamadi15 (talk | contribs)Uploaded own work with UploadWizard

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