File:Overhead Lunge and Twist.webm

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Overhead_Lunge_and_Twist.webm ‎(WebM audio/video file, VP8/Vorbis, length 42 s, 640 × 480 pixels, 1.16 Mbps overall, file size: 5.75 MB)

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Summary

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Description
English: Taco Fleur demonstrates the kettlebell overhead lunge and twist. Great for thoracic mobility.
Date
Source Own work
Author Taco fleur
Permission
(Reusing this file)
VRT Wikimedia

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The Wikimedia Foundation has received an e-mail confirming that the copyright holder has approved publication under the terms mentioned on this page. This correspondence has been reviewed by a Volunteer Response Team (VRT) member and stored in our permission archive. The correspondence is available to trusted volunteers as ticket #2017110310008425.

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Video content from the Cavemantraining Youtube channel and website.

Licensing

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I, the copyright holder of this work, hereby publish it under the following license:
w:en:Creative Commons
attribution share alike
This file is licensed under the Creative Commons Attribution-Share Alike 4.0 International license.
You are free:
  • to share – to copy, distribute and transmit the work
  • to remix – to adapt the work
Under the following conditions:
  • attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
  • share alike – If you remix, transform, or build upon the material, you must distribute your contributions under the same or compatible license as the original.

File history

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Date/TimeThumbnailDimensionsUserComment
current10:01, 2 November 201742 s, 640 × 480 (5.75 MB)Taco fleur (talk | contribs)User created page with UploadWizard

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Transcode status

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Format Bitrate Download Status Encode time
VP9 480P 502 kbps Completed 07:44, 6 September 2018 41 s
Streaming 480p (VP9) Not ready Unknown status
VP9 360P 271 kbps Completed 07:44, 6 September 2018 27 s
Streaming 360p (VP9) Not ready Unknown status
VP9 240P 187 kbps Completed 07:44, 6 September 2018 18 s
Streaming 240p (VP9) 96 kbps Completed 01:33, 7 February 2024 1.0 s
WebM 360P 577 kbps Completed 10:02, 2 November 2017 21 s
Streaming 144p (MJPEG) 1.02 Mbps Completed 17:29, 17 November 2023 2.0 s
Stereo (Opus) 88 kbps Completed 17:29, 17 November 2023 2.0 s
Stereo (MP3) 128 kbps Completed 17:29, 17 November 2023 3.0 s

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