File:How to properly leg press.webm
Original file (WebM audio/video file, VP9/Opus, length 7 min 32 s, 1,920 × 1,080 pixels, 2.75 Mbps overall, file size: 147.95 MB)
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English: 🔥FREE FORM CHEAT SHEET: http://bit dot ly/FreeFormGift
How to PROPERLY Squat: https://www.youtube.com/watch?v=sbBxvzHwzFU FAR too many people perform the leg press incorrectly. In this video we go over a few common mistakes, talk about how to fix them and show you correct form.. On top of that, if you're looking to switch up your classic leg press with a different variation then this video is for you! Fix Your Form Playlist: http://bit dot ly/FixYourForm Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4DUh9soE Shoulder press: https://www.youtube.com/watch?v=rkkCpKSccjQ DB Bench press: https://www.youtube.com/watch?v=Soq7ElEu0MU Deadlift: https://www.youtube.com/watch?v=cHJHvV2EPsY Face pull: https://www.youtube.com/watch?v=7bLivsAhDFY Lateral raise: https://www.youtube.com/watch?v=von4DUh9soE Close grip bench: https://www.youtube.com/watch?v=i1uIv77eo6I Seated Row: https://www.youtube.com/edit?video_id=A77hAjcpN1s Glute pull through: https://www.youtube.com/watch?v=DbSF7ipBh5Y Time Stamps: Common Leg Press Mistakes: 1. (1:16)- Lack of range of motion 2. (2:39)- Pressing the weight through your toes 3. (3:28)- Poor choice of foot positioning Proper form: (4:47) Variations: 1. (6:00)- Narrow stance leg press 2. (6:20)- Slow negatives 3. (6:39)- Single leg press ➢Online Coaching: http://bit dot ly/ColossusOnlineCoaching ➢Business Inquires: contact@colossusfitness.com Check us out on our other media: ➢Snapchat: colossusfit ➢Instagram: http://bit dot ly/InstagramColossusFit ➢Facebook: http://bit dot ly/FacebookColossusFitness ➢Twitter: http://bit dot ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends! |
| Date | |
| Source | YouTube: How to PROPERLY Leg Press | 3 Leg Press Variations for Muscle Gain – View/save archived versions on archive.org and archive.today |
| Author | Colossus Fitness |
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| Date/Time | Thumbnail | Dimensions | User | Comment | |
|---|---|---|---|---|---|
| current | 22:37, 11 September 2024 | 7 min 32 s, 1,920 × 1,080 (147.95 MB) | Prototyperspective (talk | contribs) | Imported media from https://www.youtube.com/watch?v=CHPHn-OnTqE |
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