File:Free Weight Training Assistive Exercise- Assistive Sumo Deadlift.webm

From Wikimedia Commons, the free media repository
Jump to navigation Jump to search

Original file ‎(WebM audio/video file, VP9/Opus, length 1 min 20 s, 1,920 × 1,080 pixels, 745 kbps overall, file size: 7.13 MB)

Captions

Captions

Add a one-line explanation of what this file represents

Summary

[edit]
Description
English: The sumo dead lift is a free weight exercise performed throughout the Soldier's career to improve lower body muscular strength and endurance. It is a modification of the deadlift that further challenges a Soldier's coordination, balance and hip mobility. Here's a breakdown of the exercise as it would be conducted by an individual Soldier using three types of weights: straight bar, kettle bells and dumb bells. #ACFT #ArmyFit
Date
Source YouTube: Free Weight Training Assistive Exercise: Assistive Sumo Deadlift – View/save archived versions on archive.org and archive.today
Author Army Combat Fitness Test

Licensing

[edit]
Public domain
This file is a work of a U.S. Army soldier or employee, taken or made as part of that person's official duties. As a work of the U.S. federal government, it is in the public domain in the United States.

العربية ∙ বাংলা ∙ català ∙ čeština ∙ Deutsch ∙ English ∙ español ∙ eesti ∙ فارسی ∙ suomi ∙ français ∙ hrvatski ∙ magyar ∙ Bahasa Indonesia ∙ italiano ∙ 日本語 ∙ 한국어 ∙ lietuvių ∙ македонски ∙ മലയാളം ∙ မြန်မာဘာသာ ∙ Nederlands ∙ polski ∙ português ∙ русский ∙ sicilianu ∙ српски / srpski ∙ Türkçe ∙ українська ∙ Tiếng Việt ∙ 中文（简体） ∙ 中文（繁體） ∙ +/−

File history

Click on a date/time to view the file as it appeared at that time.

Date/TimeThumbnailDimensionsUserComment
current17:16, 19 September 20191 min 20 s, 1,920 × 1,080 (7.13 MB)GreenMeansGo (talk | contribs)Imported media from https://www.youtube.com/watch?v=6e1J5DNOuVM

You cannot overwrite this file.

The following page uses this file:

Transcode status

Update transcode status
Format Bitrate Download Status Encode time
VP9 1080P 678 kbps Completed 17:19, 19 September 2019 2 min 48 s
Streaming 1080p (VP9) 596 kbps Completed 06:54, 7 February 2024 1.0 s
VP9 720P 400 kbps Completed 17:18, 19 September 2019 2 min 4 s
Streaming 720p (VP9) 318 kbps Completed 06:13, 27 March 2024 1.0 s
VP9 480P 259 kbps Completed 17:18, 19 September 2019 1 min 28 s
Streaming 480p (VP9) 177 kbps Completed 15:52, 7 February 2024 1.0 s
VP9 360P 190 kbps Completed 17:17, 19 September 2019 1 min 3 s
Streaming 360p (VP9) 108 kbps Completed 21:26, 17 June 2024 1.0 s
VP9 240P 150 kbps Completed 17:17, 19 September 2019 54 s
Streaming 240p (VP9) 68 kbps Completed 18:43, 21 December 2023 1.0 s
WebM 360P 450 kbps Completed 17:17, 19 September 2019 55 s
Streaming 144p (MJPEG) 694 kbps Completed 00:41, 13 November 2023 6.0 s
Stereo (Opus) 79 kbps Completed 05:28, 23 November 2023 2.0 s
Stereo (MP3) 128 kbps Completed 03:37, 3 November 2023 5.0 s

File usage on other wikis

The following other wikis use this file:

Metadata

This file contains additional information such as Exif metadata which may have been added by the digital camera, scanner, or software program used to create or digitize it. If the file has been modified from its original state, some details such as the timestamp may not fully reflect those of the original file. The timestamp is only as accurate as the clock in the camera, and it may be completely wrong.

Retrieved from "https://commons.wikimedia.org/w/index.php?title=File:Free_Weight_Training_Assistive_Exercise-_Assistive_Sumo_Deadlift.webm&oldid=497226689"