File:Conditioning Drill 3- Alternate Staggered Squat Jump.webm

From Wikimedia Commons, the free media repository
Jump to navigation Jump to search

Original file ‎(WebM audio/video file, VP9/Opus, length 52 s, 1,920 × 1,080 pixels, 993 kbps overall, file size: 6.11 MB)

Captions

Captions

Add a one-line explanation of what this file represents

Summary

[edit]
Description
English: This exercise requires advanced levels of movements skill and aerobic endurance. Here is break down of this exercise as it would be conducted in a formation at sloow cadence. #ACFT #ArmyFit
Date
Source YouTube: Conditioning Drill 3: Alternate Staggered Squat Jump – View/save archived versions on archive.org and archive.today
Author Army Combat Fitness Test

Licensing

[edit]
Public domain
This file is a work of a U.S. Army soldier or employee, taken or made as part of that person's official duties. As a work of the U.S. federal government, it is in the public domain in the United States.

العربية ∙ বাংলা ∙ català ∙ čeština ∙ Deutsch ∙ English ∙ español ∙ eesti ∙ فارسی ∙ suomi ∙ français ∙ hrvatski ∙ magyar ∙ Bahasa Indonesia ∙ italiano ∙ 日本語 ∙ 한국어 ∙ lietuvių ∙ македонски ∙ മലയാളം ∙ မြန်မာဘာသာ ∙ Nederlands ∙ polski ∙ português ∙ русский ∙ sicilianu ∙ српски / srpski ∙ Türkçe ∙ українська ∙ Tiếng Việt ∙ 中文（简体） ∙ 中文（繁體） ∙ +/−

File history

Click on a date/time to view the file as it appeared at that time.

Date/TimeThumbnailDimensionsUserComment
current17:29, 19 September 201952 s, 1,920 × 1,080 (6.11 MB)GreenMeansGo (talk | contribs)Imported media from https://www.youtube.com/watch?v=meYg9Is7weY

You cannot overwrite this file.

The following page uses this file:

Transcode status

Update transcode status
Format Bitrate Download Status Encode time
VP9 1080P 910 kbps Completed 17:31, 19 September 2019 2 min 0 s
Streaming 1080p (VP9) 826 kbps Completed 21:10, 5 February 2024 1.0 s
VP9 720P 522 kbps Completed 17:30, 19 September 2019 1 min 33 s
Streaming 720p (VP9) 439 kbps Completed 03:50, 7 February 2024 1.0 s
VP9 480P 329 kbps Completed 17:30, 19 September 2019 1 min 1 s
Streaming 480p (VP9) 246 kbps Completed 23:50, 24 January 2024 1.0 s
VP9 360P 233 kbps Completed 17:30, 19 September 2019 42 s
Streaming 360p (VP9) 150 kbps Completed 15:17, 5 February 2024 1.0 s
VP9 240P 176 kbps Completed 17:29, 19 September 2019 34 s
Streaming 240p (VP9) 93 kbps Completed 03:02, 14 December 2023 1.0 s
WebM 360P 400 kbps Completed 17:29, 19 September 2019 32 s
Streaming 144p (MJPEG) 622 kbps Completed 11:23, 2 November 2023 4.0 s
Stereo (Opus) 80 kbps Completed 15:16, 17 November 2023 2.0 s
Stereo (MP3) 128 kbps Completed 04:20, 1 November 2023 3.0 s

Metadata

This file contains additional information such as Exif metadata which may have been added by the digital camera, scanner, or software program used to create or digitize it. If the file has been modified from its original state, some details such as the timestamp may not fully reflect those of the original file. The timestamp is only as accurate as the clock in the camera, and it may be completely wrong.

Retrieved from "https://commons.wikimedia.org/w/index.php?title=File:Conditioning_Drill_3-_Alternate_Staggered_Squat_Jump.webm&oldid=866995820"