File:Conditioning Drill 1- Power Jump.webm

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Original file ‎(WebM audio/video file, VP9/Opus, length 51 s, 1,920 × 1,080 pixels, 848 kbps overall, file size: 5.11 MB)

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Summary

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Description
English: This exercise reinforces correct jumping and landing skills. Requires good balance and coordination and develops explosive strength to move off the ground. Here is the breakdown of the movement, which is conducted at a moderate cadence.
  1. ACFT #ArmyFit
Date
Source YouTube: Conditioning Drill 1: Power Jump – View/save archived versions on archive.org and archive.today
Author Army Combat Fitness Test

Licensing

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Public domain
This file is a work of a U.S. Army soldier or employee, taken or made as part of that person's official duties. As a work of the U.S. federal government, it is in the public domain in the United States.

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File history

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Date/TimeThumbnailDimensionsUserComment
current17:31, 19 September 201951 s, 1,920 × 1,080 (5.11 MB)GreenMeansGo (talk | contribs)Imported media from https://www.youtube.com/watch?v=zuzKDJpiVBk

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Transcode status

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Format Bitrate Download Status Encode time
VP9 1080P 772 kbps Completed 17:33, 19 September 2019 1 min 53 s
Streaming 1080p (VP9) 696 kbps Completed 21:10, 5 February 2024 1.0 s
VP9 720P 430 kbps Completed 17:32, 19 September 2019 1 min 22 s
Streaming 720p (VP9) 354 kbps Completed 03:50, 7 February 2024 1.0 s
VP9 480P 270 kbps Completed 17:32, 19 September 2019 53 s
Streaming 480p (VP9) 194 kbps Completed 23:50, 24 January 2024 8.0 s
VP9 360P 193 kbps Completed 17:32, 19 September 2019 39 s
Streaming 360p (VP9) 117 kbps Completed 15:17, 5 February 2024 1.0 s
VP9 240P 148 kbps Completed 17:32, 19 September 2019 33 s
Streaming 240p (VP9) 72 kbps Completed 03:02, 14 December 2023 1.0 s
WebM 360P 341 kbps Completed 17:32, 19 September 2019 32 s
Streaming 144p (MJPEG) 573 kbps Completed 11:23, 2 November 2023 4.0 s
Stereo (Opus) 73 kbps Completed 15:16, 17 November 2023 2.0 s
Stereo (MP3) 128 kbps Completed 04:20, 1 November 2023 4.0 s

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