File:홈필라테스 배우기 - 헌드레드(pilates hundred) l 호흡강화, 코어-복근 강화.webm

From Wikimedia Commons, the free media repository
Jump to navigation Jump to search

Original file (WebM audio/video file, VP9, length 9 min 9 s, 1,920 × 1,080 pixels, 1.18 Mbps overall, file size: 76.89 MB)

Captions

Captions

Add a one-line explanation of what this file represents

Summary

[edit]
Description
한국어: 안녕하세요 심으뜸입니다!


추석연휴에도 열일하는 으뜨미 칭찬듀세요Puramyun31 (talk) 저 주말터 열심히 먹고 오늘 몸무게를 재어보니 1.5kg 가 증가했네요? 호호 일부러 운동도 안 하고 움직이지도 않고 먹기만 했네요?



는 뭔가 핑계같앜ㅋㅋㅋㅋㅋ ㅋㅋ ㅋㅋㅋㅋ ㅋㅋㅋㅋ 대신 오늘 저녁부터 홈트레이닝 하려고 해요. 아닌 분들도 있지만 대부분 명절동안 2-3kg 정도 체중이 늘어나는 분들이 많은 거 같아요. 으뜨미와 함께 다시 몸무게 되돌려놓기 프로젝트 해요!!! 오늘밤에 커뮤니티에 급찐급빠에 효과적인 프로그램을 올려드리도록 할게요. 2-3일 주기로 3가지 프로그램을 올려드리면 일주일동안 다시 몸무게를 돌려놓는 데 도움이 되실 거예요:)


오늘 영상은 심으뜸의 필라테스 교실이예요. 첫번째 운동은 필라테스의 가장 대표적인 동작으로 알려진 헌드레드 영상을 준비했어요. 필라테스 자체가 어렵고 복잡하게 느껴지기도 하겠지만 초반에 올려드린 기초필라테스편 영상을 참고해서 필라테스를 입문하게 된다면, 이번 영상도 어렵지않게 따라올 수 있을 거예요. 운동이 너무 헷갈리시는 분들은 완벽한 이해를 목표로 하지 마시고 차근차근 모양을 따라하고, 호흡을 따라하고 그러다 제 큐잉에 맞춰 몸을 움직이려고 하는 걸 순서로 정하면 도움이 될 거예요. 앞으로 심으뜸의 홈필라테스 카테고리도 기대해주세용Puramyun31 (talk) 23:16, 3 October 2018 (UTC)!

그럼 이제 필라테스 배우러 가보아요 총총총-!




※ 영상을 보신 후 궁금한 점이 있다면 댓글로 남겨주세요! 제가 답변해 드리거나 영상으로 올려드리도록 하겠습니다.

으뜨미가 채널 구독하기 + 댓글 + 좋아요를 좋아합니다♡ 오늘도 건강하게! be healthy!


Instagram Official : http://www.instagram.com/euddeume_ Daily : http://www.instagram.com/__domdomi 블로그 http://blog.naver.com/euddeume


-음원정보- We Are One by Vexento https://www.youtube.com/user/Vexento

https://soundcloud.com/vexento
Date
Source YouTube: 홈필라테스 배우기 - 헌드레드(pilates hundred) l 호흡강화, 코어+복근 강화 – View/save archived versions on archive.org and archive.today
Author 심으뜸의 마이너스 라이프

Licensing

[edit]
This video, screenshot or audio excerpt was originally uploaded on YouTube under a CC license.
Their website states: "YouTube allows users to mark their videos with a Creative Commons CC BY license."
To the uploader: You must provide a link (URL) to the original file and the authorship information if available.
w:en:Creative Commons
attribution
This file is licensed under the Creative Commons Attribution 3.0 Unported license.
Attribution: 심으뜸의 마이너스 라이프
You are free:
  • to share – to copy, distribute and transmit the work
  • to remix – to adapt the work
Under the following conditions:
  • attribution – You must give appropriate credit, provide a link to the license, and indicate if changes were made. You may do so in any reasonable manner, but not in any way that suggests the licensor endorses you or your use.
YouTube logo This file, which was originally posted to YouTube: 홈필라테스 배우기 - 헌드레드(pilates hundred) l 호흡강화, 코어-복근 강화(archive), was reviewed on 13 February 2020 by the automatic software YouTubeReviewBot, which confirmed that this video was available there under the stated Creative Commons license on that date. This file should not be deleted if the license has changed in the meantime. The Creative Commons license is irrevocable.

The bot only checks for the license, human review is still required to check if the video is a derivative work, has freedom of panorama related issues and other copyright problems that might be present in the video. Visit licensing for more information. If you are a license reviewer, you can review this file by manually appending |reviewer={{subst:REVISIONUSER}} to this template.

Creative Commons logo

File history

Click on a date/time to view the file as it appeared at that time.

Date/TimeThumbnailDimensionsUserComment
current12:03, 4 October 20189 min 9 s, 1,920 × 1,080 (76.89 MB)Puramyun31 (talk | contribs),
23:16, 3 October 20189 min 9 s, 1,920 × 1,080 (84.86 MB)Puramyun31 (talk | contribs)Imported media from https://www.youtube.com/watch?v=UoNPe6J9WDY

You cannot overwrite this file.

There are no pages that use this file.

Transcode status

Update transcode status
Format Bitrate Download Status Encode time
VP9 1080P 946 kbps Completed 12:23, 4 October 2018 20 min 1 s
Streaming 1080p (VP9) Not ready Unknown status
VP9 720P 464 kbps Completed 12:17, 4 October 2018 13 min 19 s
Streaming 720p (VP9) Not ready Unknown status
VP9 480P 251 kbps Completed 12:13, 4 October 2018 9 min 44 s
Streaming 480p (VP9) Not ready Unknown status
VP9 360P 140 kbps Completed 12:10, 4 October 2018 7 min 1 s
Streaming 360p (VP9) Not ready Unknown status
VP9 240P 77 kbps Completed 12:09, 4 October 2018 5 min 46 s
Streaming 240p (VP9) 78 kbps Completed 19:45, 16 December 2023 2.0 s
WebM 360P 421 kbps Completed 12:08, 4 October 2018 4 min 30 s
Streaming 144p (MJPEG) 1 Mbps Completed 04:11, 21 November 2023 31 s

Metadata

This file contains additional information such as Exif metadata which may have been added by the digital camera, scanner, or software program used to create or digitize it. If the file has been modified from its original state, some details such as the timestamp may not fully reflect those of the original file. The timestamp is only as accurate as the clock in the camera, and it may be completely wrong.

Retrieved from "https://commons.wikimedia.org/w/index.php?title=File:홈필라테스_배우기_-_헌드레드(pilates_hundred)_l_호흡강화,_코어-복근_강화.webm&oldid=587538858"