Category:Weight training diagrams

Media in category "Weight training diagrams"

The following 200 files are in this category, out of 933 total.

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  Ab rollout on knees with barbell 1.svg 1,200 × 858; 11 KB
  
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  Ab rollout on knees with barbell 2.svg 1,200 × 858; 10 KB
  
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  Ab rollout with barbell 1.svg 1,200 × 938; 9 KB
  
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  Ab rollout with barbell 2.svg 1,200 × 938; 12 KB
  
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  Ab-rollout-1.png 317 × 250; 10 KB
  
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  Ab-rollout-2.png 317 × 225; 11 KB
  
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  Ab-rollout-on-knees-1.png 317 × 250; 14 KB
  
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  Ab-rollout-on-knees-2.png 317 × 250; 13 KB
  
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  Abdominal-4-point-drawing-in-1.png 900 × 488; 32 KB
  
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  Abdominal-4-point-drawing-in-2.png 900 × 488; 32 KB
  
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  Air bike 1.svg 1,200 × 506; 9 KB
  
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  Air bike 2.svg 1,200 × 506; 8 KB
  
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  Alternating bicep curl with dumbbell 1.svg 651 × 1,200; 10 KB
  
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  Alternating bicep curl with dumbbell 2.svg 651 × 1,200; 12 KB
  
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  Alternating hammer curl with dumbbell 1.svg 573 × 1,200; 11 KB
  
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  Alternating hammer curl with dumbbell 2.svg 573 × 1,200; 12 KB
  
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  Alternating incline curl with dumbbell 1.svg 840 × 1,200; 13 KB
  
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  Alternating incline curl with dumbbell 2.svg 840 × 1,200; 11 KB
  
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  Ankle circles 1.svg 883 × 1,200; 11 KB
  
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  Ankle circles 2.svg 883 × 1,200; 13 KB
  
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  Arnold press 1.svg 661 × 1,200; 15 KB
  
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  Arnold press 2.svg 661 × 1,200; 16 KB
  
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  Arnold-press-1.png 496 × 900; 41 KB
  
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  Arnold-press-2.png 496 × 900; 37 KB
  
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  Back extension stability ball 1.svg 1,200 × 790; 10 KB
  
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  Back extension stability ball 2.svg 1,200 × 790; 10 KB
  
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  Back flys exercise band 1.svg 949 × 1,200; 12 KB
  
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  Back flys exercise band 2.svg 949 × 1,200; 11 KB
  
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  Back-extension-on-stability-ball-1.png 900 × 703; 37 KB
  
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  Back-extension-on-stability-ball-2.png 900 × 703; 35 KB
  
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  Back-flyes-with-resistance-bands-1.png 715 × 900; 36 KB
  
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  Back-flyes-with-resistance-bands-2.png 715 × 900; 35 KB
  
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  Balance board 1.svg 663 × 1,200; 12 KB
  
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  Balance board 2.svg 663 × 1,200; 8 KB
  
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  Ball wall circles 1.svg 826 × 1,200; 12 KB
  
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  Ball wall circles 2.svg 826 × 1,200; 10 KB
  
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  Ball-wall-circles-1.png 573 × 823; 34 KB
  
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  Ball-wall-circles-2.png 573 × 823; 31 KB
  
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  Barbell dead lifts 1.svg 820 × 1,200; 13 KB
  
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  Barbell dead lifts 2.svg 820 × 1,200; 13 KB
  
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  Barbell front raise pullover 1.svg 1,200 × 784; 15 KB
  
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  Barbell front raise pullover 2.svg 1,200 × 784; 18 KB
  
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  Barbell good mornings 1.svg 1,006 × 1,200; 16 KB
  
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  Barbell good mornings 2.svg 1,006 × 1,200; 13 KB
  
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  Barbell lunges 1.svg 1,121 × 1,200; 18 KB
  
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  Barbell neck press 1.svg 1,200 × 976; 17 KB
  
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  Barbell neck press 2.svg 1,200 × 976; 16 KB
  
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  Barbell shoulder press 1.svg 896 × 1,200; 17 KB
  
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  Barbell shoulder press 2.svg 896 × 1,200; 18 KB
  
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  Barbell shrugs 1.svg 810 × 1,200; 15 KB
  
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  Barbell shrugs 2.svg 810 × 1,200; 15 KB
  
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  Barbell-front-raises-1.png 764 × 887; 40 KB
  
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  Barbell-front-raises-2.png 764 × 887; 44 KB
  
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  Barbell-rear-delt-row-1.png 865 × 900; 54 KB
  
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  Barbell-rear-delt-row-2.png 865 × 900; 48 KB
  
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  Barbell-shrugs-1.png 613 × 900; 40 KB
  
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  Barbell-shrugs-2.png 613 × 900; 41 KB
  
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  Barbell-upright-rows-1.png 783 × 900; 45 KB
  
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  Barbell-upright-rows-2.png 783 × 900; 46 KB
  
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  Bench dips 1.svg 1,200 × 894; 12 KB
  
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  Bench dips 2.svg 1,200 × 894; 11 KB
  
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  Bench press 1.svg 1,120 × 1,200; 20 KB
  
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  Bench press 2.svg 1,120 × 1,200; 21 KB
  
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  Bench press dumbbell 1.svg 860 × 1,200; 19 KB
  
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  Bench press dumbbell 2.svg 860 × 1,200; 18 KB
  
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  Bent arm pullover 1.svg 1,200 × 898; 16 KB
  
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  Bent arm pullover 2.svg 1,200 × 898; 14 KB
  
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  Bent knee hip raise 1.svg 1,200 × 1,030; 9 KB
  
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  Bent knee hip raise 2.svg 1,200 × 1,030; 11 KB
  
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  Bent over lateral cable raises 1.svg 1,129 × 1,200; 14 KB
  
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  Bent over lateral cable raises 2.svg 1,129 × 1,200; 13 KB
  
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  Bent over one arm triceps extension with dumbbell 1.svg 996 × 1,200; 10 KB
  
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  Bent over one arm triceps extension with dumbbell 2.svg 996 × 1,200; 9 KB
  
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  Bent over rear deltoid raise with head on bench 1.svg 1,189 × 1,200; 14 KB
  
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  Bent over rear deltoid raise with head on bench 2.svg 1,189 × 1,200; 15 KB
  
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  Bent over two arm triceps extension with dumbbell 1.svg 996 × 1,200; 10 KB
  
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  Bent over two arm triceps extension with dumbbell 2.svg 996 × 1,200; 8 KB
  
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  Bent-arm-pullover-1.png 900 × 851; 43 KB
  
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  Bent-arm-pullover-2.png 900 × 851; 45 KB
  
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  Bent-knee-hip-raise-1.png 235 × 225; 11 KB
  
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  Bent-knee-hip-raise-2.png 235 × 225; 11 KB
  
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  Bent-over-cable-lateral-raises-1.png 900 × 880; 48 KB
  
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  Bent-over-cable-lateral-raises-2.png 900 × 880; 45 KB
  
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  Bent-over-rear-delt-row-with-head-on-bench-1.png 892 × 900; 51 KB
  
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  Bent-over-rear-delt-row-with-head-on-bench-2.png 892 × 900; 51 KB
  
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  Bicep curl lunge with bowling motion 1.svg 780 × 1,200; 6 KB
  
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  Bicep curl lunge with bowling motion 2.svg 780 × 1,200; 7 KB
  
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  Bicep curl on stability ball with leg raised 1.svg 946 × 1,200; 13 KB
  
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  Bicep curl on stability ball with leg raised 2.svg 946 × 1,200; 11 KB
  
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  Bicep curl with deadlift with barbell 1.svg 933 × 1,200; 10 KB
  
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  Bicep curl with deadlift with barbell 2.svg 933 × 1,200; 10 KB
  
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  Bicep curl with machine 1.svg 970 × 1,200; 18 KB
  
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  Bicep curl with machine 2.svg 970 × 1,200; 17 KB
  
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  Bicep curls with barbell 1.svg 1,200 × 1,106; 14 KB
  
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  Bicep curls with barbell 2.svg 1,200 × 1,106; 13 KB
  
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  Bicep hammer curl with dumbbell 1.svg 645 × 1,200; 12 KB
  
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  Bicep hammer curl with dumbbell 2.svg 645 × 1,200; 10 KB
  
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  Biceps curl reverse with dumbbells 1.svg 575 × 1,200; 11 KB
  
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  Biceps curl reverse with dumbbells 2.svg 575 × 1,200; 11 KB
  
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  Biceps curl seated on stability ball with dumbbell 1.svg 841 × 1,200; 13 KB
  
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  Biceps curl seated on stability ball with dumbbell 2.svg 841 × 1,200; 12 KB
  
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  Biceps curl squat with dumbbell 1.svg 685 × 1,200; 9 KB
  
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  Biceps curl squat with dumbbell 2.svg 685 × 1,200; 7 KB
  
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  Biceps curl v sit on dome with dumbbells 1.svg 1,200 × 1,020; 9 KB
  
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  Biceps curl v sit on dome with dumbbells 2.svg 1,200 × 1,020; 9 KB
  
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  Biceps curl with dumbbell 1.svg 645 × 1,200; 12 KB
  
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  Biceps curl with dumbbell 2.svg 645 × 1,200; 10 KB
  
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  Biceps curl with overhead extension using dumbbells on stability ball 1.svg 615 × 1,200; 9 KB
  
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  Biceps curl with overhead extension using dumbbells on stability ball 2.svg 615 × 1,200; 9 KB
  
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  Body leg lifts 1.svg 650 × 1,200; 10 KB
  
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  Body leg lifts 2.svg 650 × 1,200; 11 KB
  
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  Body row 1.svg 1,079 × 1,200; 19 KB
  
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  Body row 2.svg 1,079 × 1,200; 17 KB
  
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  Bosu ball push up 1.svg 1,200 × 639; 14 KB
  
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  Bosu ball push up 2.svg 1,200 × 639; 14 KB
  
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  Bridging 1.svg 1,200 × 593; 11 KB
  
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  Bridging 2.svg 1,200 × 593; 13 KB
  
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  Butterfly machine 1.svg 824 × 1,200; 20 KB
  
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  Butterfly machine 2.svg 824 × 1,200; 16 KB
  
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  Butterfly-machine-1.png 617 × 899; 41 KB
  
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  Butterfly-machine-2.png 617 × 899; 49 KB
  
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  Cable crossover 1.svg 1,030 × 1,200; 14 KB
  
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  Cable crossover 2.svg 1,030 × 1,200; 14 KB
  
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  Cable shoulder shrugs 1.svg 498 × 1,200; 14 KB
  
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  Cable shoulder shrugs 2.svg 498 × 1,200; 14 KB
  
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  Cable-crossover-1.png 772 × 900; 40 KB
  
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  Cable-crossover-2.png 772 × 900; 37 KB
  
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  Cable-front-raises-1-30percent.png 131 × 269; 12 KB
  
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  Cable-front-raises-1.png 435 × 896; 34 KB
  
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  Cable-front-raises-2-30percent.png 131 × 269; 12 KB
  
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  Cable-front-raises-2.png 435 × 896; 35 KB
  
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  Cable-internal-rotation-1.png 874 × 900; 51 KB
  
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  Cable-internal-rotation-2.png 874 × 900; 52 KB
  
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  Cable-seated-rear-lateral-raise-1.png 900 × 714; 41 KB
  
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  Cable-seated-rear-lateral-raise-2.png 900 × 714; 38 KB
  
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  Cable-seated-rows-1.png 900 × 605; 33 KB
  
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  Cable-seated-rows-2.png 900 × 605; 35 KB
  
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  Cable-shrugs-1.png 374 × 900; 33 KB
  
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  Cable-shrugs-2.png 374 × 900; 33 KB
  
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  Cable-upright-rows-1.png 464 × 900; 36 KB
  
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  Cable-upright-rows-2.png 464 × 900; 35 KB
  
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  Calf raises with band 1.svg 460 × 1,200; 12 KB
  
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  Calf raises with band 2.svg 460 × 1,200; 12 KB
  
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  Calf-raises-1.png 108 × 288; 10 KB
  
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  Calf-raises-2.png 108 × 288; 10 KB
  
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  Calves press on leg machine 1.svg 1,200 × 819; 14 KB
  
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  Calves press on leg machine 2.svg 1,200 × 819; 14 KB
  
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  Calves-press-on-leg-machine-1.png 285 × 200; 15 KB
  
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  Calves-press-on-leg-machine-2.png 285 × 200; 17 KB
  
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  Chest dips 1.svg 659 × 1,200; 18 KB
  
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  Chest dips 2.svg 659 × 1,200; 16 KB
  
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  Chin ups 1.svg 758 × 1,200; 13 KB
  
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  Chin ups 2.svg 758 × 1,200; 11 KB
  
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  Close grip barbell bench press 1.svg 1,200 × 1,180; 15 KB
  
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  Close grip barbell bench press 2.svg 1,200 × 1,180; 16 KB
  
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  Close grip ez bar curl with barbell 1.svg 1,135 × 1,200; 14 KB
  
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  Close grip ez bar curl with barbell 2.svg 1,135 × 1,200; 13 KB
  
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  Close grip standing bicep curls with barbell 1.svg 1,200 × 1,106; 13 KB
  
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  Close grip standing bicep curls with barbell 2.svg 1,200 × 1,106; 12 KB
  
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  Close triceps pushup 1.svg 1,200 × 614; 11 KB
  
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  Close triceps pushup 2.svg 1,200 × 614; 10 KB
  
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  Close-grip-front-lat-pull-down-1.png 359 × 900; 30 KB
  
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  Close-grip-front-lat-pull-down-2.png 359 × 900; 33 KB
  
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  Concentration curls with dumbbell 1.svg 748 × 1,200; 13 KB
  
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  Concentration curls with dumbbell 2.svg 748 × 1,200; 11 KB
  
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  Cross body crunch 1.svg 1,200 × 575; 7 KB
  
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  Cross body crunch 2.svg 1,200 × 575; 8 KB
  
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  Cross body hammer curl with dumbbell 1.svg 575 × 1,200; 10 KB
  
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  Cross body hammer curl with dumbbell 2.svg 575 × 1,200; 11 KB
  
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  Cross-body-hammer-curl-1.png 221 × 275; 11 KB
  
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  Cross-body-hammer-curl-2.png 221 × 275; 11 KB
  
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  Crossover bands 1.svg 1,014 × 1,200; 16 KB
  
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  Crossover bands 2.svg 1,014 × 1,200; 14 KB
  
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  Crossover-with-bands-1.png 759 × 900; 41 KB
  
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  Crossover-with-bands-2.png 759 × 900; 43 KB
  
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  Crunches 1.svg 1,200 × 531; 8 KB
  
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  Crunches 2.svg 1,200 × 531; 8 KB
  
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  Crunches with legs on stability ball 1.svg 1,200 × 523; 7 KB
  
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  Crunches with legs on stability ball 2.svg 1,200 × 523; 7 KB
  
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  Cuban dumbbell press 1.svg 1,200 × 1,195; 14 KB
  
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  Cuban dumbbell press 2.svg 1,200 × 1,195; 14 KB
  
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  Cuban dumbbell press 3.svg 1,200 × 1,195; 14 KB
  
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  Cuban-press-1.png 900 × 896; 44 KB
  
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  Cuban-press-2.png 900 × 896; 43 KB
  
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  Decline barbell bench press 1.svg 1,200 × 994; 17 KB
  
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  Decline barbell bench press 2.svg 1,200 × 994; 15 KB
  
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  Decline chest press 1.svg 948 × 1,200; 16 KB
  
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  Decline chest press 2.svg 948 × 1,200; 18 KB
  
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  Decline close grip bench to skull crusher 1.svg 1,200 × 993; 14 KB
  
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  Decline close grip bench to skull crusher 2.svg 1,200 × 993; 14 KB
  
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  Decline crunch 1.svg 1,200 × 1,015; 9 KB
  
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  Decline crunch 2.svg 1,200 × 1,015; 11 KB
  
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  Decline dumbbell bench press 1.svg 1,200 × 1,126; 17 KB
  
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  Decline dumbbell bench press 2.svg 1,200 × 1,126; 16 KB
  
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  Decline dumbbell flys 1.svg 1,200 × 921; 15 KB
  
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  Decline dumbbell flys 2.svg 1,200 × 921; 16 KB
  
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  Decline ez bar triceps extension with barbell 1.svg 1,200 × 1,041; 13 KB
  
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  Decline ez bar triceps extension with barbell 2.svg 1,200 × 1,041; 16 KB
  
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  Decline oblique crunch 1.svg 1,200 × 1,051; 9 KB
  
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  Decline oblique crunch 2.svg 1,200 × 1,051; 12 KB