Category:Normafa kardioösvény

English: ~Normafa's Cardio Trail. The "Way to Health" program established by St. Francis Hospital. The trail is primarily intended for people with cardiovascular disease or high blood pressure disease or diabetics, but it is also recommended for our healthy participants, for disease prevention purposes. The program introduces hikers to some basic health indicators and measurement methods, as well as individual health check-ups. The nature trail is marked with a HEART-shaped hiking sign, following which you can choose from the following hiking trails, depending on your stamina: - Short hiking trail: From Normafa to the Chairlift, you go back and forth on the promenade. ~3.5km - about 1 hour long tour. - Medium hiking trail: with two detours it also goes to the Chairlift, then comes back from the translation point on the promenade. ~4 km - about 1 hour 10 minutes long tour. - Long hiking trail: it starts on the route of the medium tour with the two detours, then goes up to the János Hill lookout and returns to Normafa on the promenade. ~4.6 km - about 1 hour 30 minutes long tour. Opened/established September 19, 2018. Translated by Microsoft translator based on normafapark.hu