File talk:Navasana.jpg
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This should be taken down, like.. everything about this is wrong. 1. He's not balanced on his sitting bones. 2. His back is not straight. 3. His chest is not lifted. 4. His shoulder blades are not pulling down. 5. His fingers are relaxed, not extended. 6. His hands are resting on his knees. 7. His core is barely engaged.
Please refer to this video for reference: https://www.youtube.com/watch?v=nGAEzLUHcNg
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