File:Thành phần dinh dưỡng của quả khế.png

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Thành_phần_dinh_dưỡng_của_quả_khế.png ‎(644 × 482 pixels, file size: 38 KB, MIME type: image/png)

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Tiếng Việt: Ngoài ra, khế cũng chứa một lượng nhỏ các khoáng chất quan trọng như magie, phốt pho, kali, sắt và kẽm.

Ngay cả vỏ quả cũng cung cấp 3g chất xơ, giúp thúc đẩy tiêu hóa khỏe mạnh và ngăn chặn sự hấp thu cholesterol lipoprotein (LDL) gây hại trong ruột của bạn.

Các vitamin C trong quả khế có tác dụng như một chất chống oxy hóa tự nhiên mạnh mẽ, cung cấp 34.4 mg, tương đương 57% lượng vitamin C cần thiết cho cơ thể trong một ngày, giúp hỗ trợ hệ thống miễn dịch chống lại các gốc tự do gây viêm tế bào.

Hơn nữa, nó còn có nhiều chất flavonoid chống oxy hóa như epicatechin, acid gallic và quercetin.
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Author Phan phước trí 1

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current15:20, 28 December 2018Thumbnail for version as of 15:20, 28 December 2018644 × 482 (38 KB)Phan phước trí 1 (talk | contribs)Cross-wiki upload from vi.wikipedia.org

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