File:Physical culture (1908) (14780415854).jpg

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English:

Identifier: physicalculture201908macf (find matches)
Title: Physical culture
Year: 1899 (1890s)
Authors: MacFadden, Bernarr Aldolphus, 1858-
Subjects: Physical education and training
Publisher: New York : Physical Culture Publishing Co.
Contributing Library: Smithsonian Libraries
Digitizing Sponsor: Smithsonian Libraries

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Text Appearing Before Image:
after your fast and dont shun fresh air. If I were a singer suffering fromchronic catarrh I would be a little lessstrenuous but no less unremitting in myefforts than in getting rid of a cold. Theaccumulated effects of long-continuedwrong living cannot be forced out of thesystem by long fasting. I cannot ad-vise long fasts. I would simply eat verylightly of a pure meatless diet being care-ful not to allow a single retrogression. Iwould take occasional short fasts, sayone day a week, and I would keep it upuntil I had no trace of catarrh. I wouldnot breathe a single breath of second-rate air. The life which I have outlined for pre- venting will, if persisted in, also curecatarrhal troubles. Cold water baths,friction baths and local cold water appli-cations are excellent tonics and invigora-tors. Get close to Nature, singers one andall! Eat lightly of Her pure foods,breathe deeply of Her fresh air, and youwill enjoy the superb vitality of a vigor-ous clean body and be always in goodvoice.
Text Appearing After Image:
Heinrich Knote, a notable performer in Wag-nerian and other grand opera

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https://www.flickr.com/photos/internetarchivebookimages/14780415854/

Author MacFadden, Bernarr Aldolphus, 1858-
Permission
(Reusing this file)		 At the time of upload, the image license was automatically confirmed using the Flickr API. For more information see Flickr API detail.
Volume
InfoField
1908
Flickr tags
InfoField
  • bookid:physicalculture201908macf
  • bookyear:1899
  • bookdecade:1890
  • bookcentury:1800
  • bookauthor:MacFadden__Bernarr_Aldolphus__1858_
  • booksubject:Physical_education_and_training
  • bookpublisher:New_York___Physical_Culture_Publishing_Co_
  • bookcontributor:Smithsonian_Libraries
  • booksponsor:Smithsonian_Libraries
  • bookleafnumber:378
  • bookcollection:smithsonian
Flickr posted date
InfoField
30 July 2014


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This image was originally posted to Flickr by Internet Archive Book Images at https://flickr.com/photos/126377022@N07/14780415854. It was reviewed on 27 August 2015 by FlickreviewR and was confirmed to be licensed under the terms of the No known copyright restrictions.

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