File:Percent change in strength from placebo to caffeine and citrulline malate supplementation.png
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![File:Percent change in strength from placebo to caffeine and citrulline malate supplementation.png](https://upload.wikimedia.org/wikipedia/commons/thumb/a/a3/Percent_change_in_strength_from_placebo_to_caffeine_and_citrulline_malate_supplementation.png/565px-Percent_change_in_strength_from_placebo_to_caffeine_and_citrulline_malate_supplementation.png?20240602204004)
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From the study "Effect of isolated and combined ingestion of caffeine and citrulline malate on resistance exercise and jumping performance: a randomized double-blind placebo-controlled crossover study"
Summary
[edit]DescriptionPercent change in strength from placebo to caffeine and citrulline malate supplementation.png |
English: "Percentage difference compared to placebo. Mean ± 95% confidence interval for A Rate of force development, B Power, C Jump height, D, Force, E 1 RM Squat, F 1 RM Bench press, G RTF Squat, and H, RTF Bench Press. 1 RM 1 repetition maximum, RTF Repetitions to failure. *Indicates significant different from placebo (p < 0.05), **Indicates significant differences from placebo (p < 0.01), and ***Indicates significant differences from placebo (p < 0.001)"
A problem with caffeine (but not citrulline malate) is that most can't consume it later in the day without disturbance, i.e. delay, of sleep. |
Date | |
Source | https://link.springer.com/article/10.1007/s00394-023-03212-x |
Author | Authors of the study: Markus Estifanos Haugen, Fredrik Tonstad Vårvik, Jozo Grgic, Henrik Studsrud, Espen Austheim, Erik Mathias Zimmermann, Hallvard Nygaard Falch, Stian Larsen, Roland van den Tillaar & Thomas Bjørnsen |
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current | 20:40, 2 June 2024 | ![]() | 2,030 × 2,155 (540 KB) | Prototyperspective (talk | contribs) | Uploaded a work by Authors of the study: Markus Estifanos Haugen, Fredrik Tonstad Vårvik, Jozo Grgic, Henrik Studsrud, Espen Austheim, Erik Mathias Zimmermann, Hallvard Nygaard Falch, Stian Larsen, Roland van den Tillaar & Thomas Bjørnsen from https://link.springer.com/article/10.1007/s00394-023-03212-x with UploadWizard |
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