File:Mfumbwa - ingredients from market.jpg
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English: Mfumbwa, popular in Congo, and throughout the central Africa forested equatorial zone, a dish made with finely chopped leaves of the vine Gnetum africanum cooked into a sauce made with peanut butter. Rich in nutrition and energy, usually served with a starchy accompaniment such as fufu (cassava flour/maize or plaintain, also spelled as fou-fou) or chikwangue. Shown here typical ingredients as sold in the Kinshasa market: peanut butter, finely chopped Gnetum africanum leaves, smoked dried eels, red palm oil, onions, fresh capiscum peppers plus sachets of cassava flour and maize flour to make the fufu accompaniment. |
| Date | |
| Source | Own work |
| Author | T.K. Naliaka |
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| Date/Time | Thumbnail | Dimensions | User | Comment | |
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| current | 00:31, 22 June 2017 | | 824 × 743 (233 KB) | Piki-photow (talk | contribs) | User created page with UploadWizard |
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