File:Khechari Mudra English Coloured.jpg

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English: Four stages in lengthening the tongue and loosening the frenulum to allow the tongue to be reflexed and brought up to the hard palate, supposedly to manipulate the flow of Bindu.
Español: Etapas del Khecarī mudrā. En la primera etapa la lengua se enrolla hacia adentro y se presiona contra el paladar blando, en la segunda contra la úvula, en la tercera contra la parte posterior de la garganta y en la cuarta contra la parte superior de la fosa nasal.
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Kechari Mudra Technique (For Kriyabans only)

https://archive.org/details/khechari-mudra-english/page/18/mode/2up?q=Khecar%C4%AB+
Author Ananda Kriya Sangha, 2020
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: Khechari Mudra English 0017.jpg
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Date/TimeThumbnailDimensionsUserComment
current15:31, 18 November 2020Thumbnail for version as of 15:31, 18 November 20202,523 × 893 (122 KB)Chiswick Chap (talk | contribs)Coloured, rearranged, removed borders
15:31, 18 November 2020Thumbnail for version as of 15:31, 18 November 20201,276 × 1,874 (239 KB)Chiswick Chap (talk | contribs)File:Khechari Mudra English 0017.jpg cropped

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