File:Hipnogramma.jpg
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![File:Hipnogramma.jpg](https://upload.wikimedia.org/wikipedia/commons/thumb/8/80/Hipnogramma.jpg/545px-Hipnogramma.jpg?20160307111238)
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[edit]DescriptionHipnogramma.jpg |
Latviešu: Augšā: netraucēts miegs. Iemigšana sākas 10 minūtes pēc gaismas izslēgšanas. Miegs sākas ar bezsapņu fāzi (Non-rapid eye movement- NREM), un pirmā REM epizode sākas aptuveni pēc 90 minūtēm kopš iemigšanas. SWS (3 un 4 stadija) galvenokārt notiek pirmajās trijās nakts miega stundās. REM epizodes parādās ar regulāriem intervāliem. Nakts laikā netiek novērota neviena pamošanās (nomoda fāze) (Halperin, 2014).
Apakšā: trokšņa iztraucēta nakts. Miega iestāšanās ir nedaudz aizkavēta. Ceturtās stadijas pirmā epizode ir daļēji pārtraukta. Piektās stundas laikā parādās ievērojams daudzums ar SWS (iespējams kā kompensējošs mehānisms iztraucētajai pirmajai epizodei). REM stadija joprojām izskatās ritmiska, bet dažas epizodes ir fragmentētas. Visa miega laikā ir ļoti manāms daudzums ar nomoda fāzēm. Miega efektivitāte ir samazināta (Halperin, 2014). |
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Author | Troksnis troksnis |
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Date/Time | Thumbnail | Dimensions | User | Comment | |
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current | 11:12, 7 March 2016 | ![]() | 559 × 615 (29 KB) | Troksnis troksnis (talk | contribs) | Cross-wiki upload from lv.wikipedia.org |
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