File:Health, strength and power (1904) (14765013182).jpg

Identifier: healthstrengthpo1904sarg (find matches)
Title: Health, strength & power
Year: 1904 (1900s)
Authors: Sargent, Dudley Allen, 1849-1924
Subjects: Physical education and training
Publisher: New York, Boston, H. M. Caldwell co
Contributing Library: Harold B. Lee Library
Digitizing Sponsor: Brigham Young University

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all.See Fig. 95. Movement — From the above position, lunge outwardwith the left leg to the left about thirty-six inches,at the same time swing the right arm, held straight,upward and over across the front of the face, intothe position shown in Fig. 96. Eeturn to the firstposition, and repeat the exercise. Try the samemovement with the left arm, lunging to the right. Times — 10 — 25 — 40. Eate per minute, 10 — 20 —30. Caution — In lunging to the left side, place the lefthand on the left thigh for support, and turn thebody to the left, and incline it forward so that itwill be on a line with the extended right leg. Bringthe bowling arm to a sudden stop when it is aboutlevel with the shoulders, and spring back into thefirst position from the ball of the advanced foot. Parts Affected — Principally the extensor muscles andcalf of the lunging leg, the adductors of the station-,ary leg, and the muscles of the shoulders, upperchest, arms, and abdomen. 260 0^ffrAe^^(/Boji^///?y.
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