File:Health, strength and power (1904) (14764987692).jpg

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Identifier: healthstrengthpo1904sarg (find matches)
Title: Health, strength & power
Year: 1904 (1900s)
Authors: Sargent, Dudley Allen, 1849-1924
Subjects: Physical education and training
Publisher: New York, Boston, H. M. Caldwell co
Contributing Library: Harold B. Lee Library
Digitizing Sponsor: Brigham Young University

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W HEALTH, STRENGTH, AND POWER Exercise 33STANDING START Position — Stand with the feet about twenty-four inchesapart, right leg advanced, right arm extended forwardand upward, left arm extended downward and back-ward, as shown in Fig. 65. Movement — Swing the right arm downward and back-ward, and the left arm forward and upward, at thesame time springing from the position with the rightleg forward, to the position with the left leg forward.(See Fig. 66.) Eepeat. Times — 20 — 40 — 80. Eate per minute, 32 — 40 —48. Caution — In executing this exercise, keep the armsrigidly straight, and throw most of the weight suc-cessively on to the front leg. In order to get intothe rhythm of the movement it is advisable to maketwo little steps between each stride. Parts Affected — The shoulders, upper back, arms, andchest. The oblique muscles on the sides of theabdomen, and the extensors and flexors of the thighsand legs are especially brought into play. Observation — A splendid

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Author Sargent, Dudley Allen, 1849-1924
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  • bookid:healthstrengthpo1904sarg
  • bookyear:1904
  • bookdecade:1900
  • bookcentury:1900
  • bookauthor:Sargent__Dudley_Allen__1849_1924
  • booksubject:Physical_education_and_training
  • bookpublisher:New_York__Boston__H__M__Caldwell_co
  • bookcontributor:Harold_B__Lee_Library
  • booksponsor:Brigham_Young_University
  • bookleafnumber:244
  • bookcollection:americana
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28 July 2014

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