File:Health, strength and power (1904) (14742317226).jpg

Identifier: healthstrengthpo1904sarg (find matches)
Title: Health, strength & power
Year: 1904 (1900s)
Authors: Sargent, Dudley Allen, 1849-1924
Subjects: Physical education and training
Publisher: New York, Boston, H. M. Caldwell co
Contributing Library: Harold B. Lee Library
Digitizing Sponsor: Brigham Young University

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HEALTH, STRENGTH, AND POWER Exercise 42THE LONG DRIVE Position — Stand with the weight supported largely onthe right leg and foot, with the left foot touching thefloor about eighteen inches to the left, turn the bodyaround to the right, and carry the clenched hands upover the right shoulder, as shown in Fig. 83. Movement — Swing the hands and arms downward andaround, up into the position shown in Fig. 84, at thesame time turning the body to the left, pivoting onthe toes of the left foot, and throwing the weightlargely on to the left leg. Eeturn to the first posi-tion, and repeat the movement. Eeverse the position,and try the same stroke to the right. Times—10 —20 —30. Eate per minute, 8 — 16 —24. Caution — Emphasize the downward stroke, and makethe swing of the arms largely a body movement, andsee that arms, body, and legs act in perfect harmony. Parts Affected — Broad muscles of the back, obliquemuscles of the abdomen and hips, rotators of thespine and thighs, and t

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