File:Health, strength and power (1904) (14578581460).jpg

Identifier: healthstrengthpo1904sarg (find matches)
Title: Health, strength & power
Year: 1904 (1900s)
Authors: Sargent, Dudley Allen, 1849-1924
Subjects: Physical education and training
Publisher: New York, Boston, H. M. Caldwell co
Contributing Library: Harold B. Lee Library
Digitizing Sponsor: Brigham Young University

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ht angle,arms extended downward, and fingers together as ifgrasping a bowling-alley ball. See Fig. 51 A. Movement — Lunge forward with the left foot aboutforty inches, at the same time extend the right armhorizontally backward and fold the left arm acrossthe front of the body raised to a semi-erect position.See Fig. 5IB. From this position swing the rightarm directly forward until the hand is about twofeet beyond the left leg, and place the left hand onthe left knee. See Fig. 52. Eeturn to first positionand repeat. Face to the right and bowl with theleft hand. Times — 15 — 25 — 35. Rate per minute, 10 — 20 —30. Caution — Keep the rear leg straight and make themovement a continuous one, from the position whenfirst holding the ball, through the lunge, to the finalpoint of delivery, where the hand stops suddenly. Parts Affected — The adductors of the thighs, the exten-sors of the legs principally, and the muscles of thehips, buttocks, back, shoulders, chest, and arms. 216
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