File:Health, strength and power (1904) (14578570378).jpg

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Identifier: healthstrengthpo1904sarg (find matches)
Title: Health, strength & power
Year: 1904 (1900s)
Authors: Sargent, Dudley Allen, 1849-1924
Subjects: Physical education and training
Publisher: New York, Boston, H. M. Caldwell co
Contributing Library: Harold B. Lee Library
Digitizing Sponsor: Brigham Young University

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HEALTH, STRENGTH, AND POWER Exercise iiTEAMSTERS WARMING Position — Stand with the left leg crossed over the right,and both arms extended horizontally outward, asshown in Fig. 21. Movement — Jump from the first position to the stridestanding position, with arms folded about the chest,as shown in Fig. 22, then jump back to the firstposition with right leg crossed in front of the left.Continue the exercise, alternating with the right andleft legs in front, and the right and left arms over. Times — 20 — 40 — 80. Eate per minute, 16 — 32 —48. Caution — This exercise may be varied by crossing thearms at the same time the legs are crossed, and ex-tending the arms the same time the legs are thrownapart. Parts Affected — The muscles on the inner side, outerside, and front of the thighs, the calves, shoulders,chest, arms, and muscles of the upper part of theback. 186
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Author Sargent, Dudley Allen, 1849-1924
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Flickr tags
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  • bookid:healthstrengthpo1904sarg
  • bookyear:1904
  • bookdecade:1900
  • bookcentury:1900
  • bookauthor:Sargent__Dudley_Allen__1849_1924
  • booksubject:Physical_education_and_training
  • bookpublisher:New_York__Boston__H__M__Caldwell_co
  • bookcontributor:Harold_B__Lee_Library
  • booksponsor:Brigham_Young_University
  • bookleafnumber:202
  • bookcollection:americana
Flickr posted date
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28 July 2014

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This image was originally posted to Flickr by Internet Archive Book Images at https://flickr.com/photos/126377022@N07/14578570378. It was reviewed on 8 October 2015 by FlickreviewR and was confirmed to be licensed under the terms of the No known copyright restrictions.

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