File:Gymnasium manual - and prescription of exercise (1905) (14596107658).jpg

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English:

Identifier: gymnasiummanualp00bols (find matches)
Title: Gymnasium manual : and prescription of exercise
Year: 1905 (1900s)
Authors: Bolster, William W
Subjects:
Publisher: Lewiston, ME. : Journal Press
Contributing Library: The Library of Congress
Digitizing Sponsor: The Library of Congress

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to chin,hang with hands wide apart. Body horizontal on toes and hands,dip touching chest to floor. Prone lying position on bench,downward bend. Floor pulleys, forward bending and raisingtrunk. Rowing and bowling. Cut Special, Page 31. No. 1. For lozvShoulders shoulder. Shrug low shoulder with or withoutiron dumbbell in hand. Push up iron dumb-bell from low shoulder, body bent slightly forward from the hips.Any exercise carrying the arm from the body against resistance. Shoulder circling. Arm raising with dumbbells. Arm rais-ing with chest weights, sideways, upward, back and front. Back-ward swings with clubs. Dipping exercises. Travelling par-allels. Traveling rings. Cut Special, Page 31. No. 2. Any exer-Neck cise moving the head against resistance. Head flexion bending forward, backward, towards leftand right shoulder alternately. Head torsion to left or right.Head circling. Bend head backward, forward and to each side,resisting with hands. Neck machine. Head springs, rolls andsnaps.
Text Appearing After Image:
VITAL i Weight 2 Height 3 Trunk Length BREADTHS 4 Chest Con 5 Chest Ex 6 Waist DEPTHS 7 Chest Con 8 Chest Ex 9 Abdomen GIRTHS loChestohribCon ii Chest oh rib Ex STRENGTHS 12 LungCapacity Forearm: R 14 For cam : L 15 Back 16 Legs Shoulderx7 Retractors 30 —gymnasiummanualp00bols

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https://www.flickr.com/photos/internetarchivebookimages/14596107658/

Author Bolster, William W
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(Reusing this file)		 At the time of upload, the image license was automatically confirmed using the Flickr API. For more information see Flickr API detail.
Flickr tags
InfoField
  • bookid:gymnasiummanualp00bols
  • bookyear:1905
  • bookdecade:1900
  • bookcentury:1900
  • bookauthor:Bolster__William_W
  • bookpublisher:Lewiston__ME____Journal_Press
  • bookcontributor:The_Library_of_Congress
  • booksponsor:The_Library_of_Congress
  • bookleafnumber:31
  • bookcollection:library_of_congress
  • bookcollection:americana
Flickr posted date
InfoField
30 July 2014


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