File:A session of a boot camp exercise at Orji Flyover Owerri, Imo State.jpg

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A session of a boot camp exercise at Orji Flyover Owerri, Imo State.

Summary

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Description
English: Boot camp fitness provide a whole-body workout that builds strength and endurance. Boot camp workout helps one move constantly, at a rapid motion, which burns major calories and burn between 500 to 600 calories during one hour long session. By doing high intensity intervals of strength training, mixed with bursts of cardio, it gives you a total body workout and touches fat.
This is an image with the theme "Health and Wellness in Africa" from:
Nigeria
Igbo: Ịdị mma n'ogige akpụkpọ ụkwụ na-enye mgbatị ahụ dum nke na-ewuli ike na ntachi obi. Mgbatị mgbatị ahụ na-enyere mmadụ aka ịgagharị mgbe niile, na-eme ngwa ngwa, nke na-ere calorie ndị dị ukwuu ma na-ere ọkụ n'etiti calorie 500 ruo 600 n'ime otu awa ogologo oge. Site n'ime oge ọzụzụ ike dị elu, agwakọta ya na mgbawa nke cardio, ọ na-enye gị mgbatị ahụ zuru oke ma na-emetụ abụba aka..
Date
Source Own work
Author Dolphyb

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current14:59, 4 April 2021Thumbnail for version as of 14:59, 4 April 20216,000 × 4,000 (20.68 MB)Dolphyb (talk | contribs)Uploaded own work with UploadWizard

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