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English: “Food has always been an expression of love, especially to us Filipinos. As the ongoing Coronavirus Pandemic continues to disrupt life celebrations and cancel plans across the World. Still we are Filipino at hindi tayo nauubusan ng paraan, we find creative ways to celebrate it.

As being healthy must be our Top Priority. Staying indoors give us more chances to be able to cook/prepare meals at home, for our Family. And for them I won’t compromise our Health.” “Ayuda or Relief goods lifted us from hunger the past lockdown when Pandemic cases rise up here in the Philippines. Then my B-day came and wasn’t able to go to the market to buy specific and right ingredients for our favorite spaghetti. Then sardines and squash are the key. Yes we sometimes ignore this tightly canned fish but sardines have a lot of health benefits, experts say. This most sustainable superfoods. And Squash has a serious nutritional power-packed veggie. “

" Ayuda Spaghetti " By: Ma Elezabeth Descartin Prepare Time: 5mins. Cooking Time: 25mins. Total time: 30mins. Servings: 6 servings (optional) Ingredients: 500g spaghetti pasta, cooked 2 canned sardines in tomato sauce 1 cup squash, cubes 1 cup carrots, chopped 3 tbsp canola oil 3 cloves garlic, minced 1 red onion, chopped ½ cup cheese for toppings 1 cup tomato sauce , original Salt and black pepper to taste Cooking Procedures:

In a pan, saute onion, garlic in oil. Add squash, simmer for 2 minutes. Add Sardines with tomato sauce and simmer. Add carrots and 1 cup water. Simmer for 5 minutes. Salt and pepper to taste. Top it over the pasta and add grated cheese on top.

Serve Hot and Enjoy!