File:28 Uddiyana-bandha.jpg

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English: Uddiyana-bandha (Uḍḍīyānabandha, उड्डीयानबन्ध, the abdominal lock). Yoga posture 28 of 54.

The basic imperative morning set of yoga postures for healthy and ill people. Yoga style: Bahud Acha Sukshma-Vyaama.

The figure was used in the book (in Russian): Кукалев С. В. Опыты Йоги: Религия личного пути. — СПб.: Питер, 2004. — 448 с, ISBN 5-94723-815-2.
Русский: Уддияна-бандха (Uḍḍīyānabandha, उड्डीयानबन्ध, чревный замок). Упражнение 28 из 54.

Основной обязательный утренний комплекс упражнений йоги для здоровых и больных людей. Направление йоги: Бахуд Ачча Сукшма-Вьяяма (Умная нежная динамика).

Рисунок использовался в книге: Кукалев С. В. Опыты Йоги: Религия личного пути. — СПб.: Питер, 2004. — 448 с, ISBN 5-94723-815-2
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Русский: Белик Мария Александровна
English: Belik Maria Aleksandrovna
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current14:17, 21 December 2009Thumbnail for version as of 14:17, 21 December 2009511 × 1,074 (87 KB)AKA MBG (talk | contribs){{Information |Description= {{en|Uddiyana-bandha (Uḍḍīyānabandha, उड्डीयानबन्ध, the abdominal lock). Yoga posture 28 of 54. The basic imperative morning set of yoga postures for healthy and ill people. Yoga style: Bahud Acha

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