File:28-29 Uddiyana-bandha and Kati shakti-vardhak.jpg

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English: (1) Uddiyana-bandha (Uḍḍīyānabandha, उड्डीयानबन्ध, the abdominal lock) and (2) Kati shakti-vardhak. Yoga postures 28 and 29 of 54.

The basic imperative morning set of yoga postures for healthy and ill people. Yoga style: Bahud Acha Sukshma-Vyaama.

The figure was used in the book (in Russian): Кукалев С. В. Опыты Йоги: Религия личного пути. — СПб.: Питер, 2004. — 448 с, ISBN 5-94723-815-2.
Русский: (1) Уддияна-бандха (Uḍḍīyānabandha, उड्डीयानबन्ध, чревный замок) и (2) Кати шакти-вардхак. Упражнения 28 и 29 из 54.

Основной обязательный утренний комплекс упражнений йоги для здоровых и больных людей. Направление йоги: Бахуд Ачча Сукшма-Вьяяма (Умная нежная динамика).

Рисунок использовался в книге: Кукалев С. В. Опыты Йоги: Религия личного пути. — СПб.: Питер, 2004. — 448 с, ISBN 5-94723-815-2
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Русский: Белик Мария Александровна
English: Belik Maria Aleksandrovna
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