File:19 Kara-prishtha shakti-vikasak.jpg

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English: (1) Kara-prishtha shakti-vikasak, (2) Kara-talya shakti-vikasak. Yoga postures 19 and 20 of 54.

The basic imperative morning set of yoga postures for healthy and ill people. Yoga style: Bahud Acha Sukshma-Vyaama.

The figure was used in the book (in Russian): Кукалев С. В. Опыты Йоги: Религия личного пути. — СПб.: Питер, 2004. — 448 с, ISBN 5-94723-815-2.
Русский: Упражнение 19 - Кара-приштха шакти-викасак (1) и упражнение 20 - Кара-таля шакти-викасак (2) из 54.

Основной обязательный утренний комплекс упражнений йоги для здоровых и больных людей. Направление йоги: Бахуд Ачча Сукшма-Вьяяма (Умная нежная динамика).

Рисунок использовался в книге: Кукалев С. В. Опыты Йоги: Религия личного пути. — СПб.: Питер, 2004. — 448 с, ISBN 5-94723-815-2
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Русский: Белик Мария Александровна
English: Belik Maria Aleksandrovna
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