File:03 Vishuddha chakra shuddhi.jpg

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English: Vishuddha chakra shuddhi (1) and Buddhi-tatha dhriti shakti-vikasak (2).

Yoga posture 3 and 4 of 54. The basic imperative morning set of yoga postures for healthy and ill people. Yoga style: Bahud Acha Sukshma-Vyaama.

The figure was used in the book (in Russian): Кукалев С. В. Опыты Йоги: Религия личного пути. — СПб.: Питер, 2004. — 448 с, ISBN 5-94723-815-2.
Русский: Вишуддха-чакра шуддхи (1), Буддхи-татха дхрити шакти-викасак (2). Третье и четвёртое упражнения из 54.

Основной обязательный утренний комплекс упражнений йоги для здоровых и больных людей. Направление йоги: Бахуд Ачча Сукшма-Вьяяма (Умная нежная динамика).

Рисунок использовался в книге: Кукалев С. В. Опыты Йоги: Религия личного пути. — СПб.: Питер, 2004. — 448 с, ISBN 5-94723-815-2
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Русский: Белик Мария Александровна
English: Belik Maria Aleksandrovna
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